I seem to have recovered 90% or so from Covid 19.  The new antivirals and full vaccination seem to have nipped it in the bud.  I have a cough, no temp, no chills or fever although I still have a lessened appetite and tire more easily.  Other than those minor items, I feel fine.

I did a bunch of PT exercises for my back and neck as soon as I felt a little better and have great relief there as well.

Nothing more to report.